Blog
Practical introduction to chakras
Suzanne
Have you heard about chakras ? Are you interested in knowing more ? Get to know our main 7 chakras and their connection to yoga and life in general !
HOW TO STAY TRUE TO MY DAILY PRACTICE WHILE TRAVELLING
Suzanne
My two biggest passions are yoga and travelling. And they go completely in hand in hand, if we acknowledge all the benefits that they bring.
How life on the road brings yoga into my everyday life
Suzanne
For me, yoga means home, peace, and a safe space to grow. Only metaphorically speaking, because it is life on the road and the daily change of environment that helps me truly live the yoga philosophy on and off the mat.
Prague - wellness travel guide
Suzanne
Places to visit in Prague from a local, for anyone who seeks for spots out of the beaten track.
HIKE & YOGA How to stretch properly after a hike
Suzanne
Mountains mountains. what a freedom to see the horizon from the top of the summit ! Practice this short routine before you crawl into your sleeping bag and you'll see that your legs and shoulders will ache a little less than you're used to in the morning.